Muay Thai, or "The Art of Eight Limbs" is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques.
It combines the use of fists, elbows, knees and shins. It is associated with a good physical preparation and produces efficient and fast full-contact fighters.
Learning Boxing at the Den will make the difference in your boxing game , please don't think we are the boxing school down the road, we take boxing very seriously and your game to a completely different level, we encourage the fundamentals of any striker are based in the ability to make an opponent walk in to your punch party . Following the Latin-American School of boxing we will add to your style the correct balance of body weight to improve punching power while floating on your toes. White collar Boxing, Our Amateur Boxing Club (The Power Station ABC) Pro Boxing are part of our repertoire of pugilists.
MMA (Mixed Martial Arts) is a full contact combat sport that allows a large variety of fighting techniques from a mixture of martial arts.
It includes striking as well as grappling, both while standing and on the ground, takedowns, submissions, escapes and ground'n'pound and is one of the fastest growing sports in the world. It's most well prestigious promotion is "The Ultimate Fighting Championship" or UFC.
Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws, takedowns, locks, pins and other holds, with a wide range of styles and rules.
Wrestling techniques have long been incorporated into other martial arts as well as military hand-to-hand combat systems.
Freestyle wrestling is a style of amateur wrestling, practiced throughout the world and along with Greco-Roman, is one of the two styles of wrestling contested in the Olympics.
It is, along with track and field, one of the oldest organized sports in history.
Brazilian Jiu Jitsu is a martial art and combat sport focused on grappling and ground fighting. Also known as BJJ, it is a huge part of any MMA-fighter's weapons.
It works on the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and techniques.
It applies joint locks and chokeholds in order to defeat one's opponent.
BJJ can be trained for self-defense, sport grappling tournaments and MMA (mixed martial arts) competitions. It focuses on movement, technique, flexibility and fitness.
Conditioning & Personal Training
Our instructors have been involved in the sport scene since a very young age, having competed in domestic and international bouts worldwide.
They have learned and studied the development of sports in different persons has well themselves and can offer comprehensive guidelines and advice, exercises and programmes to help the physical and mental development of the students.
We train and mentor professional athletes as well as hobby sport enthusiasts at different levels, tailoring training programs as well as nutrition advice, diet plans and supplementing to their individual needs.