February 20, 2018

Personal training sometimes gets a bad rep.

It’s true, the information a trainer will tell you can be found absolutely free on the internet and it doesn’t help that training certifications are very easily obtained.

Thus, the personal training industry is diluted with ine...

February 2, 2018

#1 - Lose Weight and Burn Body Fat

When you're kicking pads or figuring out how to take someone down, martial arts is one of the best ways to lose or burn body fat without you even noticing.

#2 - Burn up to 1,000 Calories per Hour

Studies show that practising martial arts...

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