BOXING
Boxing is a stand-up striking sport focused only on punches. At MMADen, we follow the Latin American school of boxing, aiming to correct the balance of body weight to improve punching power while floating on your toes. This is not a boxercise class. We offer fundamentals, intermediate and advanced classes suitable for complete beginners and professionals alike. Our classes focus on teaching the art of boxing; cardiovascular improvements are simply a bonus.
What you’ll need:
Gloves, handwraps, mouthguard
All equipment can be purchased at the gym
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Our Classes:
Fundamentals – Monday: Focuses on fundamental techniques, including stance, footwork, movements and simple combinations. Suitable for complete beginners.
All Levels: Monday/Tuesday/Thursday/Sunday: Focuses on pad and bag work with some technical sparring. Suitable for all levels, but ideal for those who have at least 10 hours of training under their belt.
