Freestyle Wrestling is a hand-to-hand contact sport involving pinning combinations, throws, holds, tilts, takedowns and a scoring system based on control of your opponent. Freestyle Wrestling Classes at MMA Den Battersea teach you a wide range of grappling techniques and pinning combinations while making individuals develop a sense of self-reliance which is invaluable for those who suffer from low self-esteem. Additionally, Free-Style Wrestling Classes at MMA Den Battersea will have a great impact on the mental aspect of individuals. You will gain improved balance, leadership, courage, confidence, determination and self‐motivational skills all adding to the betterment of your lifestyle.
Wrestling is part of the basic foundation for MMA training, if you don’t have any experience or a very limited sports background, we will recommend to start the first two weeks with BJJ or Muay Thai classes, to build certain level of strength in your joints and more physical awareness. If you are happy to start wrestling from day one please mention the instructor that you are starting and your fitness situation. At the moment we are not offering any specific wrestling classes but our MMA classes focus heavily around grappling and pins. Contact us for more information
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