Muay Thai training is an outstandingly effective workout system for burning calories and having a full body workout. gIt allows you to keep fit and feel energised, all whilst developing a new skill. Come along to one of our friendly all girls Muay Thai classes and learn the techniques of this ancient martial art. There is little doubt that Muay Thai is an excellent and highly enjoyable way to improve aerobic and anaerobic fitness by working all the muscle groups and, thereby create a stronger and fitter body. Additionally Muay Thai exercises and fitness training deliver a practical and potentially life-saving benefits... improve your mindset and self discipline whilst honing a new craft.