June 11, 2018

Hey Everyone,

At the time of writing this it is the month of Ramadan in 2018 for our Muslim friends and family and so in this blog post we're going to be sharing with you the power of intermittent fasting which is a tool NOT a diet.

Intermittent fasting doesn't tell you...

May 22, 2018

Over the years, working in a gym and giving personal training sessions allows you to meet a variety of people from different backgrounds.

Some want to lose weight, others want to develop their fitness levels and others want to build self-confidence.

...So how does work...

February 20, 2018

Personal training sometimes gets a bad rep.

It’s true, the information a trainer will tell you can be found absolutely free on the internet and it doesn’t help that training certifications are very easily obtained.

Thus, the personal training industry is diluted with ine...

February 8, 2018

Hey Beautiful People,

In this post, we're going over five simple steps to lose belly fat fast!

Following these five simple, very effective steps will help you get rid of your belly fat and have a flat stomach in the shortest amount of time possible.

Now the goal of all th...

February 2, 2018

#1 - Lose Weight and Burn Body Fat

When you're kicking pads or figuring out how to take someone down, martial arts is one of the best ways to lose or burn body fat without you even noticing.

#2 - Burn up to 1,000 Calories per Hour

Studies show that practising martial arts...

November 14, 2017

Exercise in the Cold

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