
How Does Exercise Affect Your Self-Esteem?
Over the years, working in a gym and giving personal training sessions allows you to meet a variety of people from different backgrounds. Some want to lose weight, others want to develop their fitness levels and others want to build self-confidence.
...So how does working out affect your self-esteem? Feelin' Good Regular exercise makes your heart and bones stronger, lowers your risk for chronic disease right along with your blood pressure, keeps your weight under control an